iksm	ivSyS gux	isPwrS ielwkw
pI sI bI 167 (2024)	ieh drimAwnyy k~d qy izAwdw pVsUeyN vwlI dwixAW vwlI kMpoizt iksm hY ieh iksm ibjweI qON qkrIbn 90 idnHW ivc p~k jWdI hY [ ies dy isty 30.5 sYNtImItr lMby Aqy 3.7 sYNtImItr moty hn[ dwxy drimAwny moty Aqy hlky rMg dy hn[ dwxy pOSitk q~qW nwl BrpUr hn ijnHW ivc k~cI pRotIn, k~cw PweIbr, rizstYNt stwrc, Awiern Aqy izMk izAwdw hn[ ies dy dwxy iKlW bnwaux Aqy mUl vwDy leI FukvyN hn [ bwjry dy swry rogW dw twkrw krn dI smr`Qw [ ies dy dwixAW dw JwV qkrIbn 15.2 kuieMtl pRqI eykV hY [	swrw pMjwb
pI sI bI 166 (2022)	hry cwry dw JwV AOsqn 282 kuieMtl pRqI eykV ieh ijAwdw pVSueyN vwlI kMpoizt iksm bUty 281 sYNtImItr au~cy Aqyy p~qy lMmy Aqy cOVy[ cwry ivc ijAwdw KurwkI q~q [ bwjry dy swry rogW dw twkrw krn dI smr`Qw	swrw pMjwb
pI sI bI 165 (2020)	hry cwry dw JwV AOsqn 234 kuieMtl pRqI eykV ieh ie`k CyqI vDx vwlI kMpoizt iksm bUty 252 sYNtImItr au~cy Aqy tWfy drimAwny moty cwrw KurwkI q`qW nwl BrpUr bwjry dy swry rogW dw twkrw krn dI smr`Qw	swrw pMjwb
pI sI bI 164 (2003)	hry cwry dw JwV AOsqn 210 kuieMtl pRqI eykV ieh ie`k CyqI vDx vwlI kMpoizt iksm bUty 207 sYNtImItr au~cy Aqy tWfy drimAwny moty pOdy is`ty p`kx qoN mgroN vI hry rihMdy hn hry is`ty dy rog dw twkrw krn leI smr`Qw	swrw pMjwb
AY~P bI sI 16 (2003)	hry cwry dw AOsqn JwV 230 kuieMtl pRqI eykV lMmy smyN q`k hrI rihx vwlI kMpoijt iksm bUty 235 sYNtImItr au~cy Aogzwlyt dI mwqrw G`t mu`K ibmwrIAW dw twkrw krn dI smr`Qw	swrw pMjwb
pI AYc bI 2884	88 idnW iv`c p`k ky 13.2 kuieMtl pRqI eykV dw AOsq JwV pOdy 230 sYNtImItr au~cy 2-3 pVsUeyN is`ty 28 sYNtImItr lMby Aqy 12 sYNtImItr Gyry vwly ibmwrIAW nUM sihx dI smr`Qw	swrw pMjwb

zmIn dI iqAwrI:

• zmIn 2-3 vwr fUMGI vwh ky cMgI qrHW iqAwr kro[
• bwjry nUM ibnW vhwey jIro it`l fir`l nwl, vwh ky Aqy ibnW vhwey bIjI kxk qoN bwAd bIj skdy hW[

ibjweI dw smW:

• bwjry dI ibjweI mwrc qoN Agsq q~k kIqI jw skdI hY[
• mu`K &sl mwrc qoN meI q`k bIjI jWdI hY[

bIj dI mwqrw Aqy bIj dI soD:

• 6-8 iklo bIj pRqI eykV vrqo[
• bIjx qoN pihlW bIj nUM 3 gRwm AYgrozIm* 50 fblXU pI + QIrm (1:1) jW AYgrozIm* + kYptwn* (1:1) pRqI iklo bIj dy ihswb nwl soD lau[

ibjweI dw FMg:

• ibjweI C`ty nwl kro[
• brwnI ielwikAW ivc ibjweI 22 sYNtImItr iv`Q vwlIAW kqwrW ivc kro[

• 2-3 pwxI kw&I hn, bhuqI grmI dy idnW ivc v`D pwxI vI id`qy jw skdy hn[

KwdW:

• Kyq dI iqAwrI qoN pihlW 10 tn rUVI dI Kwd jW kMpost pRqI eykV pwE[
• ibjweI smyN 22 iklo XUrIAw pRqI eykV pwE[ ibjweI qoN 3 h&qy ipCoN jd &sl 10-15 sYNtImItr au~cI hovy, 22 iklo XUrIAW dubwrw C`ty nwl pwE[