iksm	ivSys gux	isPwrS ielwkw
AweI pI AYP fI 12-2 (2023)	ieh ie`k drimAwny smyN iv`c p`kx vwlI iksm hY[ ieh iksm qkrIbn 124 idnW iv`c p`k jWdI hY[ pOidAW dI aucweI 80 sYNtImItr huuMdI hY Aqy &lIAW lMbIAW qy dwxy drimAwny Akwr dy huMdy hn[ ies dy 100 dwixAW dw Bwr qkrIbn 15.6 gRwm huMdw hY[ ies dy dwxy pOSitkqw nwl BrpUr huMdy hn Aqy dwl suAwd bxdI hY[ ies iksm dy dwixAW iv`c 24.5 pRqISq pROtIn dI mwqrw huMdI hY[ ies iksm dw AOsq JwV 6.8 kuieMtl pRqI eykV hY[	swrw pMjwb

zmIn dI iqAwrI

• ibjweI qoN pihlW Kyq nUM 2-3 vwr vwho Aqy hr vwhI ip`CoN suhwgw Pyro[ibjweI smyN Kyq iv`c cMgI v`qr hoxI zrUrI hY[

ibjweI dw smW

• ies &sl dI ibjweI dw TIk smW AkqUbr dy AKIr qoN A`D nvMbr q`k hY[
• pRMqU ies dI ibjweI nvMbr dy AKIr q`k vI kIqI jw skdI hY BwvyN ies nwl JwV qy mwmUlI Asr pYNdw hY[

bIj dI mwqrw

• 20-25 iklo bIj pRqI eykV vrqo[

ibjweI dw FMg

• ibjweI kyry jW pory duAwrw jW bIj-Kwd fir`l nwl 30 sYNtImItr isAwVW dy &wsly qy kroo[

• ies &sl dI ibjweI rOxI krn qoN bwAd kro[ pRMqU jy Jony vwly Kyq iv`c ig`l kw&I hovy qW ieh bgYr isMcweI dy vI bIjI jw skdI hY[
• ies nMU do pwxIAW dI zrUrq hY[ pihlw pwxI dsMbr dy AKIr iv`c Pu`l pYx smyN Aqy dUsrw &lIAW bxn smyN lwauxw cwhIdw hY[
• keI ielwikAW iv`c jy &sl dy smyN bwrS ho jwvy qW isr& ie`k isMcweI dI jrUrq pYNdI hY[
• nIm phwVI ielwikAW iv`c ies dI kwSq brwnI ielwikAW iv`c vI kIqI jw skdI hY[

jIvwxU Kwd dw tIkw

imSirq jIvwxU Kwd dy tIky	mwqrw pRqI eykV bIj	lwaux dw qrIkw
rweIzobIAm	ie`k pYkyt[	ie`k eykV dy bIj nUM p`ky swP PrS au~pr G`t qoN G`t pwxI nwl iBauN lau[ tIky dw ie`k pYkt ies iB`jy hoey bIj nwl cMgI qrHW rlw idau Aqy bIj CW ivc sukw lau Aqy qurMq ibjweI kr idau[ rweIzobIAm dw tIkw pMjwb AYgrIklcrl XUnIvristI luiDAwxw dy mweIkrobwieAwlojI ivBwg qoN imldw hY[

rswiexk KwdW

• ibjweI vyly 12 iklo nweItrojn (26 iklo XUrIAw) Aqy 16 iklo PwsPors (100 iklo isMgl suprPwsPyt) pRqI eykV, fir`l duAwrw lweInW dy nwl pyro[

gu`lI fMfw

jONDr

mYxw (KMfI)

jMglI pwlk

jMglI hwloN

ib`lI bUtI

bwQU

rokQwm
mtrW dI &sl nUM ibjweI qoN qIsry Aqy CyvyN h&qy bwAd phIey vwlI hYNf hoA nwl, do gofIAW krky ndInW qoN mukq r`Kxw cwhIdw hY[

kIVy dw nW/ nukswn dy icMnH	rokQwm
mtrW dy qxy dI suMfI ieh AgyqI bIjI &sl dy jMm rhy Coty bUitAW dw bhuq nukswn krdI hY[	• ies dy hmly qoN bcx leI &sl dI ibjwxI A`D AkqUbr qoN pihlW nw kro[
BuUrI jMU/ Qirp ieh CotI &sl dw rs cUs ky bhuq nukswn krdI hY[
mtrW dw surMgI kIVw mtrW dy surMgI kIVy dy lwrvy p`iqAW iv`c surMgW bxw lYNdy hn qy dsMbr-mwrc dy dorwn bhuq nukswn krdy hn[ p`iqAW qy sPYd tyFIAW- myFIAW DwrIAW pY jWdIAW hn[
mtrW dw cypw (eyiPf) ieh kIVy rs cUsdy hn, ijs krky p`qy pIly pY jWdy hn Aqy su`k jWdy hn[
PlIAW dIAW sufIAW ieh suMfIAW &sl dw nukswn aus dy Pu`lW Aqy PlIAW nMU Kw ky krdIAW hn[

ibmwrI dw nW	l`Cx/nukswn	rokQwm
ic`tw rog	ic`ty Awty vrgy D`by pOdIAW dy qixAW, twhxIAW, p`qIAW qy PlIAW dy bhuq swry ih`isAW qy idKweI idMdy hn[
auKyVw qy jVHW dw glxw	ies ibmwrI nwl jVW gl jWdIAW hn[ hyTly p`qy pIly rMg dy ho jWdy hn Aqy bUtw murJwA jWdw hY[	ijnHW ielwikAW iv`c ies rog dw hmlw izAwdw hovy a`uQy is&wrS kIqy smyN qoN pihlW ibjweI nw kro[
kuMgI	dsMbr Aqy bwAd dy mhIinAW iv`c p`qy, twhxIAW, qixAW Aqy &lIAW a~uqy pIly qy BUry lwl rMg dy gol auBrvyN D`by pY jWdy hn[	KyqW iv`c irvwVI ndIn nw pYdw hox idau ikauNik ieh rog PYlwaux dw kwrn bxdw hY[