pMjwb lYts-1

iksm/gux	JwV kuieMtl pRqI eykV
pUsw snobwl-1 ieh iksm gu`t nhIN bxwauNdI [ Ku`lHy p`qy huMdy hn[	35

kwSq dy FMg
ibjweI dw smW : pnIrI leI A`D sqMbr qoN A`D nvMbr q`k [ cwr qoN Cy h&iqAW bwAd pOdy Kyq iv`c lw idau [
bIj dI mwqrw : ie`k eykV leI pnIrI iqAwr krn leI 400 gRwm bIj do mrly jgHw iv`c bIjo[

&wslw

• kqwr qoN kqwr 45 sYNtImItr Aqy pOdy qoN pOdw 30 sYNtImItr dw &wslw r`Ko [

sMcweI

• pihlw pwxI ibjweI qoN POrn bwAd lwau [
• bwAd vwlIAW isMcweIAW hlkIAW zmInW iv`c 5-6 idn bwAd Aqy BwrIAW zmInW iv`c 8-10 idn bwAd kro[

KwdW

• 15 tn glI-sVI rUVI ibjweI qoN 10-15 idn pihlW pw idE[
• 20 iklo XUrIAw 75 iklo supr&ws&yt pOdy lgwaux qoN pihlW
• 35 iklo XUrIAw Cy h&iqAW bwAd pwau [

pihlI gofI ibjweI qoN 4 h&qy ipCoN Aqy dUsrI 5 qoN 6 h&qy ipCoN phIey vwlI suDrI iqR&wlI nwl kro [