AYl-1

iksm/gux	JwV kuieMtl pRqI eykV
AYl. 1 jVH gol, s&Yd, p`DrI, cUhy pMUCI Aqy inMmI-inMmI mihk vwlI huMdI hY [ [	105

kwSq dy FMg

ibjweI dw smW:
dysI iksmW : Agsq-sqMbr vlYqI iksmW : AkqUbr-nvMbr

bIj dI mwqrw :

SlgmW leI 2 iklo pRqI eykV

ibjweI dw qrIkw :

kqwrW dw &wslw 45 sYNtImItr Aqy bUitAW ivckwr &wslw 7.5 sYNtImItr

KwdW :

15 tn glI sVI rUVI ibjweI qoN 10-15 idn pihlW pw idE[k`cI rUVI dI Kwd iblkul nhIN pwauxI cwhIdI [ 55 iklo XUrIAw Aqy 75 iklo supr&ws&yt pRqI eykV vrqo [ swrI dI swrI Kwd ibjweI smyN pw idau [

isMcweI :

ibjweI qoN POrn bwAd pihlw pwxI lwau [ grmIAW iv`c 6-7 idn Aqy srdIAW iv`c 10-12 idn dy vk&y qy zmIn dI iksm muqwbk isMcweI kro [

gofI krnI Aqy im`tI cVHwauxw :
Slgm nUM gofI ibjweI qoN 2-3 h&qy bwAd kro Aqy gofI qoN qurMq bwAd im`tI cVHwau[

putweI :
Slgm leI putweI iksm Aqy mOsm Anuswr 45-60 idnW bwAd kIqI jw skdI hY [